Our Classes
Whether you're stepping on the mat for the first time or training for your next belt, we have a class for you.
Weekly Schedule
Classes run Monday through Saturday. Schedule effective 3/18/26. See the full chart below for belt levels and sparring requirements.
Little Ninjas (4–7 yrs)
White, Yellow Stripe, Orange Stripe, Green & UpWarriors (8–12 yrs)
White, Yellow, Yellow/Orange, Orange, Green BeltsBlack Belts
All Black BeltsAdult Warriors
White, Yellow, Yellow/Orange, Orange, Green, Purple, Blue BeltsPilates (Beginners)
All levelsLittle Ninjas (4–7 yrs)
White, Yellow Stripe, Orange Stripe, Green & UpWarriors (8–12 yrs)
White, Yellow, Yellow/Orange, Orange, Green BeltsBlack Belts
All Black BeltsAdult Warriors
White, Yellow, Yellow/Orange, Orange, Green, Purple, Blue BeltsSelf Defense (Mix)
All levelsLittle Ninjas (4–7 yrs)
Yellow Stripe, Orange Stripe, Green & Up — SparringWarriors (8–12 yrs)
Yellow/Orange through Brown/Black — SparringWarriors Advanced (8–12 yrs)
Purple through Brown/Black — SparringBlack Belts
All Black Belts — SparringAdult Warriors
Yellow/Orange through Blue Belts — SparringSalsa Kickboxing
All levelsLittle Ninjas (4–7 yrs)
White, Yellow Stripe, Orange Stripe, Green & UpWarriors (8–12 yrs)
White, Yellow, Yellow/Orange, Orange, Green BeltsBlack Belts
All Black BeltsAdult Warriors
White, Yellow, Yellow/Orange, Orange, Green BeltsSelf Defense (Women)
All levelsWarriors (8–12 yrs)
White through Brown/Black — includes Weapons (#)Warriors Advanced (8–12 yrs)
Green through Brown/Black — WeaponsPilates (Beginners)
All levelsPilates (Intermediate)
All levelsLittle Ninjas (4–7 yrs)
White, Yellow Stripe, Orange Stripe, Green & UpWarriors (8–12 yrs)
White, Yellow, Yellow/Orange, Orange, Green BeltsWarriors Advanced (8–12 yrs)
Green through Brown/Black — SparringBlack Belts
All Black BeltsComplete Schedule by Belt Level
* Pre-Sparring (hand & foot pads) · ** Sparring (full equipment) · # Weapons (all of them)
| Day | Time | Class | Belt Levels |
|---|---|---|---|
| Monday | 5:00 PM | Little Ninjas (4–7 yrs) | White, Yellow Stripe, Orange Stripe, Green & Up |
| 5:00 PM | Warriors (8–12 yrs) | White, Yellow, Yellow/Orange, Orange, Green Belts | |
| 5:40 PM | Black Belts | All Black Belts | |
| 6:20 PM | Adult Warriors | White, Yellow, Yellow/Orange, Orange, Green, Purple, Blue Belts | |
| 6:30 PM | Pilates (Beginners) | All levels | |
| Tuesday | 5:00 PM | Little Ninjas (4–7 yrs) | White, Yellow Stripe, Orange Stripe, Green & Up |
| 5:30 PM | Warriors (8–12 yrs) | White, Yellow, Yellow/Orange, Orange, Green Belts | |
| 6:20 PM | Black Belts | All Black Belts | |
| 6:20 PM | Adult Warriors | White, Yellow, Yellow/Orange, Orange, Green, Purple, Blue Belts | |
| 7:00 PM | Self Defense (Mix) | All levels | |
| Wednesday | 4:30 PM | Little Ninjas (4–7 yrs) | Yellow Stripe, Orange Stripe, Green & Up — Sparring |
| 5:00 PM | Warriors (8–12 yrs) | Yellow/Orange through Brown/Black — Sparring | |
| 5:40 PM | Warriors Advanced (8–12 yrs) | Purple through Brown/Black — Sparring | |
| 6:20 PM | Black Belts | All Black Belts — Sparring | |
| 6:20 PM | Adult Warriors | Yellow/Orange through Blue Belts — Sparring | |
| 7:00 PM | Salsa Kickboxing | All levels | |
| Thursday | 5:00 PM | Little Ninjas (4–7 yrs) | White, Yellow Stripe, Orange Stripe, Green & Up |
| 5:30 PM | Warriors (8–12 yrs) | White, Yellow, Yellow/Orange, Orange, Green Belts | |
| 6:20 PM | Black Belts | All Black Belts | |
| 6:20 PM | Adult Warriors | White, Yellow, Yellow/Orange, Orange, Green Belts | |
| 7:00 PM | Self Defense (Women) | All levels | |
| Friday | 5:00 PM | Warriors (8–12 yrs) | White through Brown/Black — includes Weapons (#) |
| 5:40 PM | Warriors Advanced (8–12 yrs) | Green through Brown/Black — Weapons | |
| 6:30 PM | Pilates (Beginners) | All levels | |
| 7:15 PM | Pilates (Intermediate) | All levels | |
| Saturday | 9:30 AM | Little Ninjas (4–7 yrs) | White, Yellow Stripe, Orange Stripe, Green & Up |
| 10:00 AM | Warriors (8–12 yrs) | White, Yellow, Yellow/Orange, Orange, Green Belts | |
| 10:40 AM | Warriors Advanced (8–12 yrs) | Green through Brown/Black — Sparring | |
| 11:30 AM | Black Belts | All Black Belts |
Programs & Pricing
Flexible options for individuals and families. First class is always free.
Little Ninjas
A fun, structured introduction to karate for young children. Builds confidence, focus, listening skills, and respect in a safe and encouraging environment.
- Ages 4–7
- Belt progression system
- Fun & age-appropriate
- Character development
Warriors
Ju Nami Do Karate for kids ready to advance. Belt levels from White through Black with sparring and weapons training as students progress.
- Ages 8–12
- White through Black Belt
- Sparring & weapons training
- Discipline & goal setting
Adult Warriors
Ju Nami Do Karate, self-defense, kickboxing, Salsa Kickboxing, and Pilates for teens and adults at every experience level.
- All experience levels welcome
- Ju Nami Do Karate
- Self-defense & kickboxing
- Pilates available
Sign Up for a Free Class
Ready to get started? Fill out the form below and Sensei Rosas will be in touch within 24 hours to confirm your spot.
Have Questions?
Call us at (847) 962-4983 or stop by the dojo at 161 W Irving Park Road, Roselle, IL.